1:1 Coaching - 299€/Month
For athletes who want it even more dialed in.
On top of your individual programming, get daily check-ins and day-by-day adjustments — your coach reviewing and fine-tuning your training in real time, every single day.
Our most hands-on option, for athletes who want maximum guidance alongside their program.
INDIVIDUAL PROGRAMMING - 150€/Month
No templates, no guesswork — just a program built entirely around you. Your goals, your schedule, your strengths and weaknesses, your competition timeline. We adjust as you progress, so your training always matches exactly where you're at.
This is a program for athletes who want more than a plan — they want a coach in their corner.
The Daily Base
A 12-week plan for your next HYROX race with 4 sessions per week, 60–90 minutes each. The focus is on slowly building your overall fitness and gently introducing you to hybrid fitness — the foundation for more intensity and volume later in your journey.
The Daily Base is built for beginners, as well as athletes returning after an injury or looking for an "off-season" training block.
The Daily Advanced
A 12-week plan for your next HYROX race with 5 training days per week, 60–90 minutes each. The focus is on taking your fitness to the next level and preparing you to peak for your next competition.
The Daily Advance is built for experienced athletes with several months to years of structured training behind them. The program brings more volume and intensity, with movements specifically geared toward fitness racing.
The Daily Pro
An 8-week plan for your next HYROX race with 6 training days per week, 60–90 minutes each. The focus is 100% peak performance for your A-Race.
The Daily Pro is built for well-experienced athletes ready to push fitness, strength, and endurance to the next level. High volume and high intensity go hand in hand — balanced with the recovery time you need to actually peak, across every area of your fitness.
Hybrid Training for HYROX, ATHX, Triathlon & other hybrid events.
Our hybrid training programs are designed for athletes who want to build strength, endurance and race-specific fitness. Whether you're preparing for a HYROX event, triathlon or another hybrid endurance challenge, our individualized training plans combine running, strength and conditioning to help you perform at your best. Every program is structured around your goals, experience and training demands.