FAQ

The Daily Base is for beginners and anyone returning after a break or injury. The Daily Advance is for athletes with a few months to years of structured training experience. The Daily Pro is for well-experienced athletes preparing to peak for an A-Race. Not sure? Reach out and we'll help you find the right fit.

The Daily Base, Advance, and Pro are structured 8–12 week programs you follow independently. Individual Programming is 1:1 Training program, fully built around your goals, schedule, and progress, with ongoing adjustments and communication along the way.

That depends on the plan — most training blocks are built around standard hybrid racing and gym equipment. Details are included with each plan.

For all questions about volume, intensity, or the training itself, get in touch with us directly — we're here to help.

You'll receive your plan digitally right after your purchase is confirmed.

Reach out to us directly — we're happy to find a solution that works for your situation.

Please check our Terms and Conditions. You will find everything in there. Also feel free to contact us directly.

Our programs cover hybrid fitness training broadly, with specific focus on fitness racing movements and performance — including HYROX, ATHX and more.

Just reach out — we'll help you figure out the right starting point.

No. You have to download each program if you want to get complete access to it as they are fixed length programs.

We never require content creation or communication from our athletes. We stay connected through TrainingPeaks, Instagram, and our WhatsApp group.While we don't expect it, we actively involve our athletes in content creation whenever they're up for it — and we always appreciate when you tag us in your workouts, share feedback, or bring ideas to the table.

1) Content Creation at Events — we bring photographers and videographers to capture the moments that matter.2) Group Meetings — online now, in person soon.3) Athlete Spotlights — we highlight our team on social media.4) Built Together — TDA is athlete-first. We're building this team together with you, from content creation to programming.5) Training Camps & Workshops — coming soon.And much more... stay tuned.